my daily intake of food is now

some sort of cereal with fibre and fruit for breakfast.
fruit and maybe yoghurt for lunch
then in the evening, either chicken or steak with plenty of fresh vegetables, I also cut out the alcahol except for Fridays when I have one or 2 :)

I feel better for changing my diet and it doesn't have to be boring.
Making vegetable curry for tonight mmmmmm!!!