But for the best results, satisfying your hunger isn't good enough....especially for those who exercise regularly....you must remember that food is fuel for your body.....but I can't stress enough that each person's requirements are different, and I would be very wary of a "diet" or plan that is supposed to work for all!

Stay safe. 

Perfection does not exist. The question therefore, is: what level of imperfection are we willing to settle for?