Eating sensibly (in both amounts and overall balance of your diet) coupled with regular exercise is enough for most people to lose weight (unless they have a specific medical condition).....so the herbal pills aren't what helped you lose weight, neither are their powders....I know because I tried them for 2 years in Canada....and lost more weight without them!

Stay safe.

Perfection does not exist. The question therefore, is: what level of imperfection are we willing to settle for?