Try slimming world , if there is one in Qatar
It really works , see if you can grab hold of slimming world booklet (2nd hand) from amazon.co.uk , delivery charges are arround £4 and booklet might be £10, i know some one who had a book deliver in 5 working days
Its the easiest diet on the market, intially you will think that you are eating more but this is the way it works, can enjoy the healthy food and still loose weight
And ya 60 minute walk every evening is highly recommended
Try slimming world , if there is one in Qatar
It really works , see if you can grab hold of slimming world booklet (2nd hand) from amazon.co.uk , delivery charges are arround £4 and booklet might be £10, i know some one who had a book deliver in 5 working days
Its the easiest diet on the market, intially you will think that you are eating more but this is the way it works, can enjoy the healthy food and still loose weight
And ya 60 minute walk every evening is highly recommended
Cheers