Hi, firstly congratulations. I hope everything is going well with your little one.

I am a female personal trainer here in Doha and can give you some advice. It is very difficult to get into shape after having a baby but it is important that you do so slowly and safely. Perhaps beginning with walking/swimming and gentle core exercises to help build up your strength. I can give you one on one assistance to help you increase your fitness and loose weight with correct technique.

Check out our website www.personaltrainerdoha.com for the more information. We would be more than happy to help, if you have any more queries or just want some tips you can contact us directly: [email protected]

The important thing now is to look after yourself starting with your diet and then incorporate light exercise.
I hope I was of some help.
Laura