When you are doing exercise for an hour.........If you are doing exercise for an hour especially cardiac.....running n stuff.......5 liter of water a day is of no harm at all. As for people who do no exercise....2 to 2.5 A DAY is fine. Moreover no one has got killed by consuming 5 liter of water IN A DAY.........I REPEAT IN A DAY. Cause I used to drink at least 3 LITER OF BEER IN A GO.
"Make a difference or make way"
When you are doing exercise for an hour.........If you are doing exercise for an hour especially cardiac.....running n stuff.......5 liter of water a day is of no harm at all. As for people who do no exercise....2 to 2.5 A DAY is fine. Moreover no one has got killed by consuming 5 liter of water IN A DAY.........I REPEAT IN A DAY. Cause I used to drink at least 3 LITER OF BEER IN A GO.