I actually wasn't making fun of it, the program (called "The truth about food", I think it was a series with 4 or 5 episodes) actually did show that any dairy is fine, as long as you don't go over the calories you are allowed in a day. The problem is that cheese is full of calories. : (
But you are right, a lot of people keep away from milk and milk is very good for you (unless you're lactose intolerant). I opt for the low fat version, though, as I find it more pleasant tasting. Not fat free, though!
Hi Techdoctor
Cattie is fine, Fatcat is fine... : )
I actually wasn't making fun of it, the program (called "The truth about food", I think it was a series with 4 or 5 episodes) actually did show that any dairy is fine, as long as you don't go over the calories you are allowed in a day. The problem is that cheese is full of calories. : (
But you are right, a lot of people keep away from milk and milk is very good for you (unless you're lactose intolerant). I opt for the low fat version, though, as I find it more pleasant tasting. Not fat free, though!