by far the best books I have ever read and changed my own eating habits are those by Gillian Mckeith in the UK. You can buy her books on amazon.. The 30 day starter book really changed my life.
She focuses on healthy eating, vitamins, minerals, and enzymes. Although she is a vegetarian herself she caters to meat eaters too.
her focus on excercise is a welcome bonus! Here is a link to her website.
by far the best books I have ever read and changed my own eating habits are those by Gillian Mckeith in the UK. You can buy her books on amazon.. The 30 day starter book really changed my life.
She focuses on healthy eating, vitamins, minerals, and enzymes. Although she is a vegetarian herself she caters to meat eaters too.
her focus on excercise is a welcome bonus! Here is a link to her website.
http://www.gillianmckeithclub.com/bootcamp.php
A diet often time limits the amount and quality of foods a persons eat! And that is never healthy!
Maryum: Umm Hasan bint Abdullah Alshabrawishi