1. Keep something warm between your fingers whenever you feel smoking
2. If you are working in a high riser, walk down the stairs for smoking and walk up the stairs on the way back. you will feel rather not walk and automatically not smoke.
3. Have a hot cup of green tea
4. When ever you get an urge to smoke indulge in something that you like doing.
1. Keep something warm between your fingers whenever you feel smoking
2. If you are working in a high riser, walk down the stairs for smoking and walk up the stairs on the way back. you will feel rather not walk and automatically not smoke.
3. Have a hot cup of green tea
4. When ever you get an urge to smoke indulge in something that you like doing.