Go to the gym late afternoon/early evening and have a good workout and then drink a large scotch whiskey half an hour before going to bed. Works for me.

Alternatively, if you can't sleep because your mind is too active. Write a list of the things that are bothering you and then prioritize the list and put an action date next to each item. You will feel better and hopefully will be able to sleep.

Alternatively, an active sex life is a great precursor to good sleep.

Good luck!

The beatings will continue until morale improves.