doha is a place that can either build you, or pull you down.
Try socialising with people in your work place and slowly build a bigger network of friends. Being social is the only key to survivial in this place. The more one sits put at home and the more introvert you are, the lesser your going to live your life.

Engage urself in daily walks, gymn etc... may be even take some classes ro study further...

get busy living.. or get busy dying my dear.

do well