everyone is differant, but to lose weight it has to be a lifstyle change as once you go of the diet you can actually put more weight back on eat sesable and exersise. A doctor once told me try to avoid worring about actually how much you weigh and go for apperance. following a low carb diet works you mainly limit the intake of what are known to be BAD carbs things like to much rice,pasta, bread dont forget there are good carbs and you need these when you exersice to help develop mussle i suggest eating a bannana before exersiceing as this gives you energy as well as helps with the fat burning procces. when switching from a poor diet to a more structured one try taking a good multi vitamin just to help kick start everything again. Also try just changing eating habits make sure you eat a good breakfast and switch your main meal to the middle of the day as thats when we require the most energy also try not to eat more than 2-3 hours before bed.
everyone is differant, but to lose weight it has to be a lifstyle change as once you go of the diet you can actually put more weight back on eat sesable and exersise. A doctor once told me try to avoid worring about actually how much you weigh and go for apperance. following a low carb diet works you mainly limit the intake of what are known to be BAD carbs things like to much rice,pasta, bread dont forget there are good carbs and you need these when you exersice to help develop mussle i suggest eating a bannana before exersiceing as this gives you energy as well as helps with the fat burning procces. when switching from a poor diet to a more structured one try taking a good multi vitamin just to help kick start everything again. Also try just changing eating habits make sure you eat a good breakfast and switch your main meal to the middle of the day as thats when we require the most energy also try not to eat more than 2-3 hours before bed.