Hi Buttercuple, do away with fastfood (chips, deep fried chicken) as first they are unhealthy. I don't think there's anything wrong with rice, pasta or bread as long as you eat them in moderation. Tayo kasing mga pinoy, rice in the am, lunch and pm :), pero cguro kapag isang cup lang per serving wala nang second serving ok pa din un. Eating a balanced diet and exercise (aerobic exercise at least 30 mins a day) is the best. If this doesn't work, meron akong produkto which is a slimming program na introduce sayo...just pm me ok.