Agree with Jasskat...burn more calories than you eat.

Food should be nutritious and as natural as possible. Brown rice, brown bread and brown pasta. Lots of colourful vegetables. steam the vegetables. Olive oil. Lemon. Raw juices. Eat raw vegetables with every meal to help digestion. Lean meat. Lots of fish. Soya products to cut down on dairy.

Breakfast like a King, Lunch like a Prince and Dinner like a Pauper.

As far as exercise, I swim every day. keeps me trim and fit :)

Oh yeah, and every once in a while indulge yourself! My indulgence is petit gateau citron, preferably eaten in Paris :) _______________________________________________________
Love is the answer...