Always try to take full nutritious foods. and increase your eating quantity slowly, by the same time, increase the number of times you eat, not necessarily to be a big meals.
Healthy foods are always better, but even junk foods will increase your weight.
Always try to take full nutritious foods. and increase your eating quantity slowly, by the same time, increase the number of times you eat, not necessarily to be a big meals.
Healthy foods are always better, but even junk foods will increase your weight.
Happy weight gaining :)