if u dont exercise..u have more time free..the more time free, u feel more like eating.!! so get back your ______ to the gym..!! atleast for the sake of ur tummy at the age of 30.
Iam very sure, u dont feel that bad or embarrased on ur tummy as what u wrote here...coz if u did, u would have worked hard for it in gym.
I bet, just jogging 40mins & good diet with less to feed ur stomach will surely reduce it in no time.
Try..!