First of all asses yourself on the way you eat and what you eat, and the times during the day you eat.
Then plan yourself for exercise: just start walking everyday 10-15 mins and then start progresively to increase the time.
Like I said the first thing to be done is ASSES yourself and accept the fact that there is no miracle medicine to help you. You must also take action on this.
First of all asses yourself on the way you eat and what you eat, and the times during the day you eat.
Then plan yourself for exercise: just start walking everyday 10-15 mins and then start progresively to increase the time.
Like I said the first thing to be done is ASSES yourself and accept the fact that there is no miracle medicine to help you. You must also take action on this.
Regards!!