but i can advise you on this.. fill your stomach with Salads, eat more boiled eggs (better try to exclude the yello yolk),eat lot of carb food such as carrots, cabbage etc - this use your internal fat to digest making you loose weight instead. & EXERCISE & JOGGING is most important. try to increase everyday.
LOL.. iam not a chef.!
but i can advise you on this.. fill your stomach with Salads, eat more boiled eggs (better try to exclude the yello yolk),eat lot of carb food such as carrots, cabbage etc - this use your internal fat to digest making you loose weight instead. & EXERCISE & JOGGING is most important. try to increase everyday.