Based on Bridge's magic 3 formula, I have decided on Movenpick gym for the following reasons:

1. It was recommende by a management consultant
2. They have a cheap joining offer
3. I know where it is

Started the plan by having a massage last night, smoked only three cigarettes (see that number again) and had fruit for breakfast. I am up for it.

Victory attained by violence is tantamount to a defeat, for it is momentary. Mahatma Gandhi