Proven fact - in order to lose fat you need to get your heart rate up, this is only going to happen after 40min of cardiovascular exercise, so you need to exercise for 50/60 minutes a minimum of 3 times a week in order to burn fat. Drink 2 litres of water a day, six small meals with plenty of raw fruit and veg in order to restore your metabolism to it's original state as raw foods contain far more digestive enzymes than processed/cooked food.
Try this initially, drink a glass of water before a meal and eat a raw fruit or salad before your meal. u will eat far less and you will digest the food far better. Have you ever heard of a Vega test? This is a test that determines food intolerances, ie. u may be gluten intolerant, you may be intolerant to potatoes, tomatoes etc. all this has an effect on your digestion, which in the long run will have an effect on your weight. Try exercising according to Tim Noakes Comrades marathon programme. Look it up on the net. The first four weeks are for absolute beginners and start u walking slowly and then build u up. There is no fast fix for losing weight - it took u a long time to put it on - be prepared to lose a max. of 1/2 kg per week on a proper diet and exercise program.
My husband was a personal trainer/coach so i have learnt a lot from him!!!
Proven fact - in order to lose fat you need to get your heart rate up, this is only going to happen after 40min of cardiovascular exercise, so you need to exercise for 50/60 minutes a minimum of 3 times a week in order to burn fat. Drink 2 litres of water a day, six small meals with plenty of raw fruit and veg in order to restore your metabolism to it's original state as raw foods contain far more digestive enzymes than processed/cooked food.
Try this initially, drink a glass of water before a meal and eat a raw fruit or salad before your meal. u will eat far less and you will digest the food far better. Have you ever heard of a Vega test? This is a test that determines food intolerances, ie. u may be gluten intolerant, you may be intolerant to potatoes, tomatoes etc. all this has an effect on your digestion, which in the long run will have an effect on your weight. Try exercising according to Tim Noakes Comrades marathon programme. Look it up on the net. The first four weeks are for absolute beginners and start u walking slowly and then build u up. There is no fast fix for losing weight - it took u a long time to put it on - be prepared to lose a max. of 1/2 kg per week on a proper diet and exercise program.
My husband was a personal trainer/coach so i have learnt a lot from him!!!