link was brilliant...thanx! lots to choose from...I've copied one onto my computer and then uploaded it twice. if I remember rightly the last time I changed mine it took a few days so maybe I just have to wait a bit longer.

Am not on speaking terms with my pool as yesterday I was doing some laps and then trying to do a fancy lap turn like you see Olympic swimmers do...it went badly wrong and my head hit the edge and split. The doctor was summoned and he gave me five stitches!!!!!!!!! It's quite a small thing but there was a lot of blood in the pool which my little nephews thought was cool and they started swimming around me pretending to be sharks.