I am looking for fitness training that is more than just going to a gym and sweating. I'm 46 and it's probably time for me to start worrying about my overall health...better late than never, I suppose. I know very little about any martial arts but I like the concept of improving mind and body together.

Maybe that sounds flaky but I am looking for lifestyle fitness more than just exercise.

I have little interest in offensive martial arts, (kicking, blows, etc). I find throws, holds, defence, pressure points type things more appealing.

I have google searched quite a bit but there are so many styles of the various disciplines that it is difficult to know what is what.

Thanks, in advance, for any advice.