Changing your home environment is good too...like don't have junk food stacked to the ceiling. I buy alot of fat free foods because I don't taste the difference. If I can taste the difference, i buy the full fat version but don't eat as much. There are alot of foods that I prefer to be either low or fat free such as; salad dressing, strawberry yogurt, peanut butter, diet coke, etc.. I don't drink drinks that have sugar in them either. I don't like the taste of a drink that is very sweet. I like ice tea with splenda. Ok, Im going on and on.