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Tips for staying motivated Fitness doesn't have to be drudgery. These tips can help you add focus

Al Dana Club Phone: (+974) 496 0600 Offering indoor and outdoor swimming pools, gymnasi

Being healthy and fit is more than doing exercise and eating plenty of fruit and vegetables - it's a

Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually

1. Sit up straight. Exhale. 2. Inhale and, at the same time, relax the belly

Just because it is cold outside doesn't make it open season for an excuse not to exercise. There are

Walking is a safe, easy and inexpensive form of workout that has several positive outcomes on heal

For best results, combine aerobic exercises such as walking / running with body toning exercises to

There are two types of exercise. Aerobic exercise (oxygen burning), and resistance (weight train