What really is Health?
Simple, health is being happy.
Health is doing what you want to do, Health is contentment, and Health is not just physical appearance but also mental and spiritual. It is a complete package.
If someone does not have a disease, this does not make them healthy.
Health is relationships; Your family and friends.
Health is a complete feeling of wellbeing. It is not just about whether the machine works well.
Health is much more holistic than pills.
Health is freedom from restriction.
Health is being in a good environment.
If I had to give one sentence about health: It will have to be the ability of one to get enjoyment, to gain life. Enjoyment that is free from constant anxiety and unbearable stress.
Health is that brilliant time that can balance out some of the other things.
Someone that eats fresh food, thinks positive and worries less, may not need to exercise at all. Because all these things keep you well.
Trust your instincts!
Thank you anwarks for sharing.
My eyes were popping, my heart was pumping in my chest and my hands were shuddering!! No, no one wanted to kill me. Believe it or not, I was delivering a kind of project at work. Didn›t you EVER experience these feelings especially when the «deadline» ghost is chasing you everywhere. Stress was my theme for the whole week; I am not exaggerating but in a moment I felt I›m really dying!!. Guess what? Stress is deadly!! Stress can kill you softly. So it›s time to check the major health effects caused by stress!!
Diabetes:
Diabetes occurs when the body produces too little insulin to process all the sugars in your body. As these sugars build up, you may experience a number of health problems including thirst, headaches and weight loss. And over time, this condition can cause heart attack, kidney disease and eye damage. So calm down and don›t kill yourself.
High Blood Pressure:
The silent Killer:
Blood pressure gets so high because of your sudden stress, as your brain gets confused about the state you are in. High blood pressure can result in heart enlarged, brain damaged and more. So learn how to manage your stress because there is nothing brutal as stress is.
Gaining more weight:
People under high levels of stress often experience fluctuations in weight - as anyone who›s ever taken comfort in candy bars knows all too well. However, if your weight gain gets out of control, you could be putting yourself at risk for developing cancer, heart problems, high blood pressure, diabetes, stroke, sleep apnea, liver disease and gallbladder disease.
Your immune system gets weak:
If you have noticed yourself getting sick when you are most stressed; it›s not a coincidence. YES, your body can›t handle all and things are getting out of control. So time to calm down and forget about your stress.
Depression is a Serious disease:
Depression can›t be taken lightly. It›s one of the serious diseases, so if you find yourself trapped in despair, then its time to for the professional help.
Cancer:
While there›s no proven link between stress and cancer, it›s widely accepted that excessive stress is a risk factor for developing a type of this deadly disease.
Yes, life isn›t rosy and sometimes things get out of our control. But remember it is just as deadly as any disease. So beware and share with your friends these major health effects..
@Molten Metal: You are simply aware.
http://www.qatarliving.com/qatar-living-lounge/posts/ideal-use
We can expect much from a healthy society .... Tue, 26.11.2013 , 09.56 hrs ..
My input , Having a smiling face is the tell tale sign of your perfect health ....
Tue, 26.11.2013 , 09.48 hrs ..
Each & every word is so true .... Aikman ....
Tue, 26.11.2013 , 09.45 hrs ..