I really want to stop smoking. I have tried almost everything except hypnotherapy. Does anyone know any good hypnotherapist here in Qatar? Thank you all.
Best way to get rid of smoking habbit is gradually decrease the number. think of times when you just smoke for the heck of it, such as with cup of tea, as soon as you sit in the car etc and then avoid lighting up one at such times. chew a gum or carry a can of juice with you while in the car or outdoor.
Dont deprive yourself by just deciding to quit, it will not work.
Hey, it's very easy to stop smoking as you know just want to create an objective in your mind that i want to quit my smoking. I can guarantee that you can stop smoking but not in a fortnight. It will take time and you need to follow step by steps procedure. Example: If you smoke 10 ciggerate daily, try to cut down by one for a day or two days. This helps you to reduce smoking and at last will be helpful to stop smoking in your daily life.
Why do you want to stop smoking? If that reason is strong enough, it is possible -:). I was smoking earlier, I tried many times, but failed. Why? There were't any strong reasons for me to stop. I stopped 5years back because of some specific personal reason and the reward from stopping was more than the discomfort it has caused...
Its very easy i smoked for 20 years continues just decided and now its 10 years i never smoke. Its only decesion, i do not agree to the people who say its body requirment its only habbit. First two weeks are only difficult. My friend just decide and thats all.
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continue to smoke until you get lung cancer.. only that time you will stop smoking...
continue to smoke until you get lung cancer, only that time you will stop smoking...
u want to stop smoking just stop smoking
Best way to get rid of smoking habbit is gradually decrease the number. think of times when you just smoke for the heck of it, such as with cup of tea, as soon as you sit in the car etc and then avoid lighting up one at such times. chew a gum or carry a can of juice with you while in the car or outdoor.
Dont deprive yourself by just deciding to quit, it will not work.
all the best
I use to smoke 3 packs of Marlboro a day, there are times that while trying to go to sleep, I can consume 10 sticks before I doze off.
One day, I just decided to stop .... and was not smoking since then...
There is no trick, medicine or any substitute.
Just stop .... it's about mind control
7030 5358
I use to smoke 3 packs of Marlboro a day, there are times that while trying to go to sleep, I can consume 10 sticks before I doze off.
One day, I just decided to stop .... and was not smoking since then...
There is no trick, medicine or any substitute.
Just stop .... it's about mind control
7030 5358
Hey, it's very easy to stop smoking as you know just want to create an objective in your mind that i want to quit my smoking. I can guarantee that you can stop smoking but not in a fortnight. It will take time and you need to follow step by steps procedure. Example: If you smoke 10 ciggerate daily, try to cut down by one for a day or two days. This helps you to reduce smoking and at last will be helpful to stop smoking in your daily life.
Why do you want to stop smoking? If that reason is strong enough, it is possible -:). I was smoking earlier, I tried many times, but failed. Why? There were't any strong reasons for me to stop. I stopped 5years back because of some specific personal reason and the reward from stopping was more than the discomfort it has caused...
before you stop smoking, i think the best you can do is to STOP BUYING CIGARETTES.
Its very easy i smoked for 20 years continues just decided and now its 10 years i never smoke. Its only decesion, i do not agree to the people who say its body requirment its only habbit. First two weeks are only difficult. My friend just decide and thats all.
my friends saying quieting cigar is very easy bcoz they did it hundred of times