New Year's Advice

• Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
• Sit in silence for at least 10 minutes each day.
• When you wake up in the morning complete the following statement, 'My purpose is to __________ today.'
• Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
• Dream more while you are awake.
• Eat more foods that grow on trees and plants and eat less food that is manufactured IN plants.
• Drink green tea and plenty of water.
• Try to make at least three people smile each day.
• Clear clutter from your house, your car, your desk, and let new and flowing energy into your life.
• Don't waste your precious energy on gossip, OR issues of the past, negative thoughts, or things you cannot control. Instead, invest your energy in the positive present moment.
• You don't have to win every argument. Agree to disagree.
• Make peace with your past so it won't spoil the present.
• Don't compare your life to others. You have no idea what their journey is all about.
• No one is in charge of your happiness except you.
• Forgive everyone for everything.
• What other people think of you is none of your business.
• REMEMBER, GOD heals everything.
• However good or bad a situation is, it will change.
• Your job won't take care of you when you are sick. Your friends will. Stay in touch.
• Each night before you go to bed, complete the following statements: I am thankful
for __________. Today I accomplished _________.
Share this with those you care about. I just did.