The Allied forces were soon surrounded by elements of the German Fifth Panzer Army. The Allied soldiers were outnumbered and lacking in cold-weather gear, ammunition, food, medical supplies, and leadership (as many officers, including the 101st's commander Major General Maxwell Taylor, were elsewhere). Due to some of the worst winter weather in years, the surrounded Allied forces could not be resupplied by air nor was tactical air support available. However, the Germans probed different points of the defensive perimeter in sequence, rather than attacking with a single large force (essentially violating the military principle of "mass"). This played into the American advantage of interior lines of communication and tended to dissipate the Germans' superior numbers; the defenders were able to reposition artillery and machine gun positions to meet each successive assault.
have stomach exercise before meals. you have to lay on your back, move your legs up and down slowly and without bending them. legs have to go up to a right angle with your body. when you move them down, try not to have them touch the floor. you will find it difficult initialy, you can hardly do it 5 time to start with but by time you can do more.
after the exercise, wait for 30 minutes then you can have your meal. chew the food thoroughly. theoretically, each bite should be chewed about 50 times. this will give you time while eating and makes your stomach feel full at the proper time. besides, you help your stomach to do minimal digestion effort.
of course the type of food and the number of meals you have per day play an important role.
others a bit hard but of course if i really wanted to get rid of it,got to exert more effort like you guys suggested.....but not with wat drac said.ews!
Dont change it Drac, it suits you, like FranElizabeth said.
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." Barack Obama
Well it all depends on the size of your belly. Talk to dietician and follow some simple beding exercies.
We have a wrong thought about extercies, it not neccessary it has to be painful and hard to do. Follow some simple stuff, and that will make a lot of difference.
But as said, before you can do anything speak to your family Doctor or Ditician.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
Those presidential candidates are so creepy!
That is the lost battle! Huh!
Popeeeeeeeeeee rules!
You are the MAN! :)
The battle of beers
Duh yeah....................Gentlemen drink Gin.......Hic! Yippeeeeeeeeeeeeeeeeeeeeeeeee!
The Battle of Vodka
The Battle of Bastogne
The Allied forces were soon surrounded by elements of the German Fifth Panzer Army. The Allied soldiers were outnumbered and lacking in cold-weather gear, ammunition, food, medical supplies, and leadership (as many officers, including the 101st's commander Major General Maxwell Taylor, were elsewhere). Due to some of the worst winter weather in years, the surrounded Allied forces could not be resupplied by air nor was tactical air support available. However, the Germans probed different points of the defensive perimeter in sequence, rather than attacking with a single large force (essentially violating the military principle of "mass"). This played into the American advantage of interior lines of communication and tended to dissipate the Germans' superior numbers; the defenders were able to reposition artillery and machine gun positions to meet each successive assault.
...lol:)
is it a subway map?...
Use this tactic Drac to beat Napoleon, it works:)
Waterloo Campaign
If you need support I am comming
you were fine face to face :)
Mr Napoleon?? mmmm?? me am fighting with Miss Chablis, also French :D
My sweet Lady (*blusshing*thx God for internet,i dont need to speak face by face )...:)
I am ok, fighting with Mr.Napoleon/made in France! :p
Salut my brother!
How many battles (read bottles)you won today? :)
hope you are having a good evening :)
===================================== http://www.qatarliving.com/node/58409
Salut, sweet Lady and brave KHeroes!
you do not have to keep legs up. just sort of pause and rewind. continuous but slow movement.
===================================== http://www.qatarliving.com/node/58409
and KH when I try that excercise my legs shake and I cant keep them up :(
Am trying swimming and healthy eating but got a long way to go
here is a what I did once and it works fine.
have stomach exercise before meals. you have to lay on your back, move your legs up and down slowly and without bending them. legs have to go up to a right angle with your body. when you move them down, try not to have them touch the floor. you will find it difficult initialy, you can hardly do it 5 time to start with but by time you can do more.
after the exercise, wait for 30 minutes then you can have your meal. chew the food thoroughly. theoretically, each bite should be chewed about 50 times. this will give you time while eating and makes your stomach feel full at the proper time. besides, you help your stomach to do minimal digestion effort.
of course the type of food and the number of meals you have per day play an important role.
===================================== http://www.qatarliving.com/node/58409
crakula.. use spoons and table napkins...
weee... clean out out the mess... so bloody..
~~~proud to be from where i was i shall return with~~~
http://www.thelandofpromise.com/southcot/0soc-index.html
others a bit hard but of course if i really wanted to get rid of it,got to exert more effort like you guys suggested.....but not with wat drac said.ews!
"the best way to get rid of your fat on belly ???"
drink bloooooooood and walk around Doha all the nights!
you know the answer...diet, gym, swimming pool every day, every day:)))))
change it with bebsi:P
:)))))
-------------------------------------------------------
"A LADY IS A WOMAN WHO MAKES A MAN BEHAVE LIKE A GENTLEMAN" Russell Lynes
Dont change it Drac, it suits you, like FranElizabeth said.
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek." Barack Obama
Don't change it. It's erm, very You. :)
On how to lose yah bella.
http://drmakki.com/procedures.htm
are you serious?
:)
Fran dear!
I was very serious when i was askin' about my signature.
If any QL member has some problems with it, i am happy to change it immediately!
I obviously overstepped the mark.
Too right! Did your Dracula mother teach you no manners?!
maybe she meant -coffin manners??duh
life's too short so make the most of it, you only live but once.......
err drac , you are bleeding there.........:D
life's too short so make the most of it, you only live but once.......
Dracula..your blood splat is horrible. Learn some table manners!
:)
i hear ya wolfie , and i wont ask wat it is.........now shhhhhhh now
life's too short so make the most of it, you only live but once.......
Oh its just a lil secret btwn us 3 :D
[img_assist|nid=73057|title=.|desc=|link=none|align=left|width=|height=0]
QS adn Da , you both crack me up........lol>weird mail and weird reply(who let the weirdos out??)
life's too short so make the most of it, you only live but once.......
yeah.. it was a weird e-mail.. and i sent you a weird reply..:)
i sent you a weird EMAIL go check :D
[img_assist|nid=73057|title=.|desc=|link=none|align=left|width=|height=0]
ok.. ok.. DaRush.. leave it till we meet..
right Draggonie? *wink*wink.. who knows what he is going to tell us?? better to leave it on private*wink*
me have a special gym at farm house you have to do the tricks i do there can you :D dont you both get embarrassed of shy away then am tellin you :P
[img_assist|nid=73057|title=.|desc=|link=none|align=left|width=|height=0]
me 2 QS. I want tall and skinny like Darude. do you eat spaghety all the time or stick?? hihihi
Everybody is right everybody is wrong, it depend where you stand
ok fine next time we meet will tell you the secret then will teach you how to do it too :D
[img_assist|nid=73057|title=.|desc=|link=none|align=left|width=|height=0]
DaRu.. you have to disclose your secret of been so skiny and so firm..
I want to reach your condition.. also in a matter of height.. can i plzzzzzzzzzzz?
undergo tummy tuck for easy result.
Everybody is right everybody is wrong, it depend where you stand
Well it all depends on the size of your belly. Talk to dietician and follow some simple beding exercies.
We have a wrong thought about extercies, it not neccessary it has to be painful and hard to do. Follow some simple stuff, and that will make a lot of difference.
But as said, before you can do anything speak to your family Doctor or Ditician.
Diet and Abs Exercise, trust me!
-------------------------------------------------------
"A LADY IS A WOMAN WHO MAKES A MAN BEHAVE LIKE A GENTLEMAN" Russell Lynes
Do sit ups and drink green tea...
get it cut off!
i really wanted to loose some fat but dont have any idea where to start though...a bit lazy this past few days
something which is easy to say but difficult to carry out......
EXERCISE
Even ksarat & R7 can give you some exelent tips :)
Ban Spoon Feeding not Me
lipo.
.
After the game, the KiNG and the PAwN go into the same box.
-Italian Proverb
give me opposite suggestion :?
[img_assist|nid=73057|title=.|desc=|link=none|align=left|width=|height=0]
Cut out dairy products and move about more.
Call me Maninibat!
You need to ask thexonic
"Don't make me write your name on my TURD List!"