have some stuffs to read on which really could tickle your interest... unnoticeably, only then you find yourself yawning and nothing came in to your mind anymore... you would then fall asleep...
the reasons behind it... while you are reading or thinkin any else matters which would ultimately stop your mind momentarily at the mode of worrying, thats the best remedy so you could fall asleep quickly. U must redirect your mind to focus on things that wont let you worry thinkin endlessly... or else you will end up having sleeping difficulty.
tcom... not me... just show me the pillow, and i am in deep sleep right away.. I managed to sleep 30 minutes out of 45 minutes of flight from Dubai to Doha...and even when i was leaving the airplane, i saw one guy was still sleeping!!! people were getting out, and he even didn't move..lol... so... all depends...
also go for a long walk on the corniche in the evening..but actually it also depends on the reason, WHY you cannot sleep? is there some particular issue.. may be in your personal or business or social life? are you upset? overstressed? then maybe it's a good idea to go to psychologist to sort out your problems..
also you have to learn how to relax your body and your mind.. try hypnosis, meditation...
you would fall dead because of boredom and not only a sleep ... before you do, you will die with a broken leg kicking your stereo all the time to shut it down but can't help it ... guess you deserve it because you did not simply push the button to switch it off and proffered to kick it ...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)
1.Kick the Caffeine. It's not rocket science that caffeine keeps your body awake. It's a stimulant, which is why a lot of us use it to keep functioning throughout the day! In reality, it can stay in your body for up to 14 hours, so keep that in mind when you dive into your cup of coffee or can of Coke before hitting the sack. Try to take your last caffeinated drink at least 4 to 6 hours before bedtime.
2.Don't Drink Alcohol. At first, it might seem like an easy way for you to knock yourself out at night, but it actually causes disturbances in your sleep, therefore leading to a restless sleep which will leave you feeling tired the next morning.
3.Try to Relax! Stress is part of everyday life, but it can make you miserable and leave you up at night. Try to develop a "system" to break the connection between the day's stresses and bedtime. It can be as short as 10 minutes, or as long as an hour to disconnect from your day. Read a book, meditate, take a hot bath!
4.Exercise! Regular exercise is not only good for you physcially, but studies have shown that people that exercise on a regular basis sleep better at night. Don't exercise in the evening though if you have trouble sleeping, it can make you more alert so for those of us that can't sleep, it's best to do it in the morning.
5.Keep your bedroom quiet and dark. For a lot of people, even the slightest noises can keep them up at night. Use earplugs, dark windows and curtains, or even a fishtank for "relaxing" noise. Don't use the overhead light if you can help it, and keep the temperature at a comfortable level for you.
6.Eat right. Try not to go to bed when you're hungry. But, don't eat a heavy meal before bed either! Milk contains "tryptophan" which is a sleep-promoting substance. Other foods that you might want to snack on before bed would also be avocados, eggs, peaches, potatoes or bananas.
well incase u aint getting sleep tonight Daddy Smoke will come to read u a bed time story, check under the bed for monsters and then and thennnnn and thennnnnnnn...run down to the fridge to see what i can eat!!
I play video games or spend time on QL when I cannot sleep.
"I call upon you all, political forces, citizens, to start a new phase which is called 'Lebanon and the Lebanese people', in which we are committed to the national project, with a civilized mindset."
Best of all is to lie back in your quite space and remeber the good things that have happened, think of the blessings you have received, think of cosy and warm times. Dwell on these things and you soon will be blissfully asleep...............
If not half a bottle of Jack helps....Hehe
Pleasant dreams.
Motivation is when your dreams put on work clothes.
Exercise for 30mins, even if it means walking around the block a couple times. Once you get home have a bath with lots of bubbles with some bath oils. Finaly make yourself a glass of warm milk and presto! ZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzz...
Sometimes difficulties occur in ur life so u need a best friend to solve these problem just like your impressive way and do better 4 others because some 1 is important 4 some 1
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
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i dont know if this applies effective to you...
but for me this really works...
have some stuffs to read on which really could tickle your interest... unnoticeably, only then you find yourself yawning and nothing came in to your mind anymore... you would then fall asleep...
the reasons behind it... while you are reading or thinkin any else matters which would ultimately stop your mind momentarily at the mode of worrying, thats the best remedy so you could fall asleep quickly. U must redirect your mind to focus on things that wont let you worry thinkin endlessly... or else you will end up having sleeping difficulty.
The Snow Storm by Alexander Pushkin
sounds familiar...where did i hear this language?... Klos...
'night Maria Gavrilovna...
http://www.qatarliving.com/group/ql-kairali
YOU DONT KNOW ME, DONT EVEN TRY !!!
[img_assist|nid=98090|title=New|desc=|link=none|align=left|width=|height=0]
Anyway, you're damn beautifull when you're sleeping!
i was that guy...
wake up back in Dubai....
Why u didnt wake me up? huh? :P
a massage is a good idea will relax your body
[img_assist|nid=50852|title=hmm|desc=|link=none|align=left|width=|height=0]
lol qatarisun
[img_assist|nid=50852|title=hmm|desc=|link=none|align=left|width=|height=0]
warm bath it could help
tcom... not me... just show me the pillow, and i am in deep sleep right away.. I managed to sleep 30 minutes out of 45 minutes of flight from Dubai to Doha...and even when i was leaving the airplane, i saw one guy was still sleeping!!! people were getting out, and he even didn't move..lol... so... all depends...
i spend time on QL.. and anyway wud sleep less coz i have to get up early for work.. so automatically the following day i sleep on time.. lol...
why spend time on sleeping when you have more sleep when you die
Q Be eSSSSS R a d ee ooooowwwwww...
sleepless in Doha are we
[img_assist|nid=50852|title=hmm|desc=|link=none|align=left|width=|height=0]
drink a warm milk...
also go for a long walk on the corniche in the evening..but actually it also depends on the reason, WHY you cannot sleep? is there some particular issue.. may be in your personal or business or social life? are you upset? overstressed? then maybe it's a good idea to go to psychologist to sort out your problems..
also you have to learn how to relax your body and your mind.. try hypnosis, meditation...
long time no see dude ... so how is life treating you these days?
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)
LOl king Edshel paree How r u ?
After a long time........QBS= Qatar Based Station.......
"Drink Beer Save Water"
you would fall dead because of boredom and not only a sleep ... before you do, you will die with a broken leg kicking your stereo all the time to shut it down but can't help it ... guess you deserve it because you did not simply push the button to switch it off and proffered to kick it ...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)
found this for you.Dono if's workin'...
Ways to Fall Asleep Faster and Easier
1.Kick the Caffeine. It's not rocket science that caffeine keeps your body awake. It's a stimulant, which is why a lot of us use it to keep functioning throughout the day! In reality, it can stay in your body for up to 14 hours, so keep that in mind when you dive into your cup of coffee or can of Coke before hitting the sack. Try to take your last caffeinated drink at least 4 to 6 hours before bedtime.
2.Don't Drink Alcohol. At first, it might seem like an easy way for you to knock yourself out at night, but it actually causes disturbances in your sleep, therefore leading to a restless sleep which will leave you feeling tired the next morning.
3.Try to Relax! Stress is part of everyday life, but it can make you miserable and leave you up at night. Try to develop a "system" to break the connection between the day's stresses and bedtime. It can be as short as 10 minutes, or as long as an hour to disconnect from your day. Read a book, meditate, take a hot bath!
4.Exercise! Regular exercise is not only good for you physcially, but studies have shown that people that exercise on a regular basis sleep better at night. Don't exercise in the evening though if you have trouble sleeping, it can make you more alert so for those of us that can't sleep, it's best to do it in the morning.
5.Keep your bedroom quiet and dark. For a lot of people, even the slightest noises can keep them up at night. Use earplugs, dark windows and curtains, or even a fishtank for "relaxing" noise. Don't use the overhead light if you can help it, and keep the temperature at a comfortable level for you.
6.Eat right. Try not to go to bed when you're hungry. But, don't eat a heavy meal before bed either! Milk contains "tryptophan" which is a sleep-promoting substance. Other foods that you might want to snack on before bed would also be avocados, eggs, peaches, potatoes or bananas.
Good 'ight!
ZZZZZZZZZZZzzzzzzzzzzzzzzzz_ _ _
From:
http://www.associatedcontent.com/article/169369/top_10_ways_to_fall_asleep_faster_and.html
...night & turn off the light :)
http://www.qatarliving.com/group/ql-kairali
YOU DONT KNOW ME, DONT EVEN TRY !!!
[img_assist|nid=98090|title=New|desc=|link=none|align=left|width=|height=0]
really? damn I thought we were in Seattle....silly me...
"It is dangerous to be sincere unless you are also stupid."
- George Bernard Shaw (1856-1950)
LOL
"Drink Beer Save Water"
people we are in Doha not Seattle and Tom Hanks isn't here
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
have a play.....with yourself lol
Me also sleepless LOl
"Drink Beer Save Water"
Pretend you're a the office.. should fall a1sleep pretty quick!
Nice idea, bubble bath of some aroma, candles, Yanni CD, book.
magic recipe @:
enjoy
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
well incase u aint getting sleep tonight Daddy Smoke will come to read u a bed time story, check under the bed for monsters and then and thennnnn and thennnnnnnn...run down to the fridge to see what i can eat!!
_[]~SMoKE~[]_
read something, if that doesn't work try a warm bath, you sleeping yet??? ;) xx
try to imagine yourself sitting in your workplace somewhere while lying on your bed, it may help you to get some sleep...
or take a snap of your favorite spot in your workplace, blow up the photo to life size and paste it in your bedroom walls...goodluck
lol was joking above.
I play video games or spend time on QL when I cannot sleep.
"I call upon you all, political forces, citizens, to start a new phase which is called 'Lebanon and the Lebanese people', in which we are committed to the national project, with a civilized mindset."
Lebanese President Michel Sleiman
What to do?
Drink Mountain dew
:P
Una palabra no dice nada, Y al mismo tiempo, Lo esconde todo - Outlandish
cannot sleep? then dont sleep... like what im doing now :P
im like this everyday, i cant sleep so i kill my time with QL :-)
silent "G"
watch some foreign channels. or any channel you cant understand.. m sure you ll feel sleepy... try it...
Best of all is to lie back in your quite space and remeber the good things that have happened, think of the blessings you have received, think of cosy and warm times. Dwell on these things and you soon will be blissfully asleep...............
If not half a bottle of Jack helps....Hehe
Pleasant dreams.
Motivation is when your dreams put on work clothes.
- Ben Franklin
try to get there by walking. I m sure youll get tired...
just kidding
what can i do at corniche so late?
go to corniche
will try to get tired on a way.
:D
AS ONE OF OUR FRIENDS SAID: A GLASS OF WARM MILK WILL HELP YOU, GIVE IT A TRY, OR TAKE A BATH, TRY TO RELAX YOURSELF, DON;T THINK ABOUT ANYTHINK:)
No man is above the law and no man below it.
read thread in QL... :)
Time Changes Everything
Try drinking a glass of warm milk. It's supposed to induce sleep. Haven't tried it myself though as I don't like plain milk.
I'm not always right, but I'm never wrong -Garfield
Don't be disheart
solve math problems, try suduko
kellysnake
i go for a long drive ...... wid blasting music or i go to beach.
Exercise for 30mins, even if it means walking around the block a couple times. Once you get home have a bath with lots of bubbles with some bath oils. Finaly make yourself a glass of warm milk and presto! ZZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzz...
Sometimes difficulties occur in ur life so u need a best friend to solve these problem just like your impressive way and do better 4 others because some 1 is important 4 some 1
I read, and some time the internet or pc related makes me tired.
excersize helpes and watch a very boring move
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
visit QL
run for one hour or until you get tired, have a shower later and then sleep ... Hope that you will wake up tomorrow ...
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. (Gautama Buddha)
What's mean sleep?
:(
http://www.bilgrai.com/ramphoto/MyS/Devil-Angel%20Move.gif
" No one lady is ugly, the drink it's not enough!"
i dont sleep at all ...