How to get good sleep?
Have a set time to wake up (keep the same time even on weekends).
When you wake up, if possible, try to have exposure to bright sun light.
Avoid exercise after 5 PM and have a light dinner.
Avoid smoking from 2 hours before your bed time till next morning (Quitting smoking completely is best for your overall health).
Avoid caffeinated beverages, after 2 PM.
If you want to nap during the day, take a brief nap (20-30 minutes) between 12 & 3 PM only - never before or after that time.
For some people, relaxation exercises such as meditation / muscle relaxation prior to bedtime may help.
Avoid any stimulating activity (physically or mentally stimulating activity - by this I mean avoid any interesting show, working on computer / reading an interesting book etc.) and have the lights dim from 2 hours before bedtime.
Use your bedroom / bed only for sleep OR intimacy - nothing else - No Television / Radio / Work / Computer.
Sleep is intimately related to our mood and underlying medical illness and our other activities / sleep schedule. As you are working at night and with your shifts changing often, your sleep is disturbed to a greater extent.
Use your bedroom / bed only for sleep OR intimacy - nothing else - No Television / Radio / Work / Computer.
Pajju , you plonker. How can you be intimate on the Computer ? You'll damage the keyboard ...
Actually no. Exercise after 5 pm. I find that when I exercise I have a great night's sleep.... Every time.
i tried them all but since 8 months i am not able to sleep more than 2 to 3 hours
but
thank you for the info
Thanks pajju for the great advises, you have left me with following 02 choices
1) get a good sleep
OR 2) get a life
i ll go for no.2
I sleep with two pillows and two cats. Speak to my lawyer if you think I'm making fun of animals :P
how many of u sleep with two pillow?????
Pajju now can you please give us the link of this cut and past...
I sleep in side lying position or fetus position, prone position with pillow under my legs.. :D
work pressure of yours cant help, your body will adjust accordingly, but in long run not good.
i liked that tag and not appearing now so asked.
nice piece of information.... but my time table is all messed up, sometimes sleeping at 10pm, and sometimes at 3 am in the morning.... :(
hms tat was EMN--Everymothersnightmare...something like tat....why ?
TFS grt to see nice threads from Uncle pajuu
Pajju u bad stinky lungi !
Leave deepb alone and stick to Dot.com....:)
whose tag line was
" aana free jaana free pakde gaye tho khana free"
I don't know rizks :( This Pajju rascal is harassing me saying he wants to hear my voice and to call him and what not thinking I'm a girl. I feel so violated.
happy yep .. deep common yaar .. gnaan kozhikodu kaaran ella :P
be happy.......
Tension lene ka nahin Dene ka....kya mamu
(Don't take Tension, Just forward it to Others)
lol deepb....
wats going on between u both ? :)
Pajju, stop harassing me with your PM. I WILL NOT CALL YOU AND I WILL NOT DO ANY SEXUAL FAVORS! poda
....A very Good Morning Pajju, hope you had a good night sound sleep yourself...:)
pajju, i'm waiting for your answer. :)
eating date is risky RIZKS, it will increase many things in the body,
Pajju, : i know RIZKS i was also kidding.
hms thank you, now u may go and eat a DATE....:)
happy G Morning .. hms lol . they were kidding :P
Shuddup you old witch !
and choozy this is not a dating site, go out and have your own site for that.
......Still a stubborn insomniac.
rizk bald, chozzy doesnt like to see your ugly face thats the reason.
choozy so wat ?
on a Full Moon day,i get fully Energized....:)
okey rizks but today is full moon?
yes pajju. :)
ok choozy will meet you today at 12am....:)
gloomy u really wanna know why 12 am ? :P
deepb until u dont get a good sleep how u gonna get up the next day and be good in ur office ?
If u dont get good sleep u wont have a good love making.
If u dont get good sleep u get SICK...
and many more reasons....
asif and gloomy rizks asking what the best time for love making then a said 12 am ..:)
asif and gloomy rizks asking what the best time for love making then a said 12 am ..:)
Why you want to get good sleep in the first place?
why 12am choozy? :)
sisale the source is obviously from pajju.
name your source.............
@choozy_84 whats on 12 am?
choozy wher is visper your kabayan?
lol mandi,,and u also hehehhe
im sleepy as well
12am rizks hehehe.. thx pajju
thanks to QL that pajju after 2 years is improving his english skills,
rizk, u need to balance it out then..he hehe
as mandi said., preach wat u practice....
and wat is the best time to make Love ? :(
Many thnx again for giving us such a valuable information.
PRACTICE WHAT YOU PREACH OLD MAN PAJJU.
TFS