Try making a list of things on your mind, kind of like a mind map of where you are now and then try finding ways of getting where you want to be. Weigh up options in two (or three) columns and give each points and total them up. See which is best.
Things on your mind are usually issue you haven't faced yet or are ignoring. Just writing them down and ease your thoughts and give you a little respite for a nights sleep.
Try not dwell too much on the past, it done... gone and never to come again. Accept whatever you've done (seeing as how we're all creatures of instinct) and try to learn from it.
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Try making a list of things on your mind, kind of like a mind map of where you are now and then try finding ways of getting where you want to be. Weigh up options in two (or three) columns and give each points and total them up. See which is best.
Things on your mind are usually issue you haven't faced yet or are ignoring. Just writing them down and ease your thoughts and give you a little respite for a nights sleep.
Try not dwell too much on the past, it done... gone and never to come again. Accept whatever you've done (seeing as how we're all creatures of instinct) and try to learn from it.
That's my 2 cents/pence/dirhams worth.
Yes.. I'm doing it now :(
I usually find throwing one over my thumb, followed by a ciggie works a treat. 8-/
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I say what I like and I bloody well like what I say
You could always phone a friend or PM them with your woes. That may help...............failing that lots of white wine ;-) xxxxxxxxx
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Man makes plans...............God smiles ;-)
cute cute...cat
hope it helps... best of luck
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i want to learn until i die, if u have some knowledge then share it with me.
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Thanks for your advice. I havent had a solid sleep in 3 nights. I fall asleep for about an hour then wake up panicing and streeing again.
Will try your ideas tonight.
Whatever you vividly imagine, Ardently desire, Sincerely believe and Enthusiastically act upon, Must inevitably come to pass.
take a bath , first with warm water and then with cold water, u will be relaxed
drink a warm glass of milk,
sleep on ur side,
dont keep ur hand on ur head, that smooths the flow of ur thought, and if u want to sleep u dont want to think,
above will help in insomnia, but lack of sleep due to too much excitement is normal,
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i want to learn until i die, if u have some knowledge then share it with me.
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i knew it... it must be black cumin day today... :P
I think she should try black cumin.
hmm, i wonder if black cumin will work in this case as well... what do you think Gypsy? ;)
focus on the good things..pray..then try closing your eyes and say..i could sleep, i must sleep and i will sleep..
Try to be awake for a while and decide not to sleep then u fell in to sleep. Try it out
i cry myself to sleep, only when i am teriibly upset... otherwise, i just do something to make me tired like play pingpong or do some cleaning, :)
yes sometimes, & sometimes if I didn't cry my self to sleeep I will not be able to
In the Cookies of Life, FRIENDS are the Chocolate Chips
www.bastook.com
the natural VALIUM... :-D
***talk about being celibate***
Rizks - that doesnt work for me anyway! And besides I'm trying to cut down!
Whatever you vividly imagine, Ardently desire, Sincerely believe and Enthusiastically act upon, Must inevitably come to pass.
You can't teach experience...
LoL
Try sniffing choloroform.....:)
Well stomping might do too :D
You can't teach experience...
just get a baseball bat and give it to some one to smack your head with it and you will have a good sleep for few days.
You can't teach experience...
You can't teach experience...
Try Valium on a short term and temporary measure while ridding off your problem
I thought I am alone here...
I'll try your suggestion smoke, after fixing this darn LT...Vista basics sucks..
"clarifications can go a long way"
watch a boring movie while lying down on your bed. ^_^
sometimes life is not so good but u can make it better...
ONNA!
Well then do what i do, light up another ciggie :) ahhhh puff puff and away!!!
Good Fortune always comes knocking at your door...when you are sh*tting in the toilet!! :)
_[]~SMoKE~[]_
Lol.......... thanks for the deep, thought proking gesture! SHUT DOWN..............NEVER!! ;-)
Whatever you vividly imagine, Ardently desire, Sincerely believe and Enthusiastically act upon, Must inevitably come to pass.
Have you tried shutting down the computer and perhaps i dont know, hmmmm going to bed? Counting sheep works wonders too :)
Good Fortune always comes knocking at your door...when you are sh*tting in the toilet!! :)
_[]~SMoKE~[]_