I am simply looking to get in shape, something common-place in western countries, but apparently not so common here.
Ideally, i like to hire a personal trainer who offers competent and professional personal trainers, at reasonable price.
i advised you to join a aspire, it a good place to work out and play swedy to get the shape, I'm a doctor but playing in gym more than 10 years and have experience.
call me on 5834785 to detailed top you how to prescribe at Aspire, it will cost you only 150 QR per month.
Why not train yourself?Visit the site it might help somehow. I subscribed to his site, trial only for $1.I forgot if it's 21 days or 30 days for $1.Anyway you can download most of programs there before the 21/30 days is over.You can try if you have paypal.For a dollar?Would you not try it? I admit if you stick to a program plus a good diet six pack will follow.No gym for me only a pair of dumbell and some workout variation i got from the site.Don't want to be bulky only ripped.. ^^;
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Hi,
i advised you to join a aspire, it a good place to work out and play swedy to get the shape, I'm a doctor but playing in gym more than 10 years and have experience.
call me on 5834785 to detailed top you how to prescribe at Aspire, it will cost you only 150 QR per month.
regards,
http://www.iwantsixpackabs.com/
Why not train yourself?Visit the site it might help somehow. I subscribed to his site, trial only for $1.I forgot if it's 21 days or 30 days for $1.Anyway you can download most of programs there before the 21/30 days is over.You can try if you have paypal.For a dollar?Would you not try it? I admit if you stick to a program plus a good diet six pack will follow.No gym for me only a pair of dumbell and some workout variation i got from the site.Don't want to be bulky only ripped.. ^^;
Regards