Perfect Body?
By just4qatarliving •
What are rules to become healthy rapidly? What u will suggest to a poor health person to become healthy? How a person whos health is poor can become a healthy person speedly?
Thank u very much
What are rules to become healthy rapidly? What u will suggest to a poor health person to become healthy? How a person whos health is poor can become a healthy person speedly?
Thank u very much
The secret is some exercise and a few visits to the Plastic Surgery centre to obtain your Perfect Body..
There is nothing that can be called a perfect body. It is our imperfections that make us unique. Also, the left and the right sides of your body shall never be the same. Therefore, no one can have the perfect body. Noe even Arnold.
Hi,
There isn't such a thing as becoming healthy rapidly!!If you change your lifestyle habits then you will see the benefit pretty soon.ONE-write down everything you eat in a note book(no cheating!!)so you are aware of you daily intake,TWO-exercise!!join a gym so you talk to a fitness instructor to have a program that fit your need.THREE-stop smoking if your a smoker.
Every little help,even a stroll around the block makes a difference,or extracting one food for a other,ie,skimmed milk instead of full fat milk.The principal are simple,EAT LESS,MOVE MORE,and be selective in your food,fruits,vegts,proteins,a little fat,little booze-moderation is the key.
Now if you are in a hurry-fast for two days,only water and you should see result straight away!!!Not a long term solution!!!
All the best,be patient,it will happen.
every thing needs time especially the body ...its not a machine you clean , its a whole system which needs lots of care .
you have to eat food with less fats and cholesterol;
you should always drink juices like lemon , orange and carrot for they give you lots of vitamins,
you have to make sure eating beef, chiken and fish , at least every 1 once a week so you attain the minerals you need.
you should drink water daily and so often because it washes body as welll
never forget to have fruits especially at night...
MAKE SURE YOU EXERCISE from time to time, this keeps the body in gd health, pulls out all wastes through sweatining and preserves on ur respiratory system besides when you exercise blood moves faster in your veins and cleans them from any blockage.
One more thing, you have to sleep at least 6 hours every day and make sure not to get much tense or nervous.
Gd luck !