My bro is going for GYM, he says he wants to use protein powder or steroids or somthing.. He is just 18 . guys, is it safe for his health ? Is there any side effects for that ? And wat is the diff b/w this powder and steroids ? help plzz !!
there is nothing wrong is using protien powder infact a lot of people use protien powder. one has to make sure that he works out regularly while using protien diet or else the body goes out of shape. They come in differnt flavours also make sure that he takes the right amount.
A big NO. Dont let him use this. Many teenagers during their body building efforts use this short cut and they will surely get built. But the after effects are dangerous and he will have N number of problem in future.
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there is nothing wrong is using protien powder infact a lot of people use protien powder. one has to make sure that he works out regularly while using protien diet or else the body goes out of shape. They come in differnt flavours also make sure that he takes the right amount.
A big NO. Dont let him use this. Many teenagers during their body building efforts use this short cut and they will surely get built. But the after effects are dangerous and he will have N number of problem in future.
Dont ever let him do it.
cheers
Steroid use is extremely dangerous.