Get from pharmacy meal substitutes like Slim Fast (can also get in supermarket).
have your usual meal then take 1 after meal as dessert you would have eaten twice in calories and nutrition without the risk of lots of fat and sugar and bad foods.
Those are usually high proteins and vitamins so it would do you good also and its not medicine. It usually replace a whole meal to dieters who want to loose weight .
join gym and do work out .. you will loos enegry hence you will eat more .. trust me it worked for me and in one month i gain 5 KG's where i was strugling to increase 10 grams for years
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Get from pharmacy meal substitutes like Slim Fast (can also get in supermarket).
have your usual meal then take 1 after meal as dessert you would have eaten twice in calories and nutrition without the risk of lots of fat and sugar and bad foods.
Those are usually high proteins and vitamins so it would do you good also and its not medicine. It usually replace a whole meal to dieters who want to loose weight .
Pls add cheese in your menu..
eat maximum fast food & butter ghee
join a gem then stop ( you will really gain alot of weight aftr stopping)
you may also use protien before and after gem
join gym and do work out .. you will loos enegry hence you will eat more .. trust me it worked for me and in one month i gain 5 KG's where i was strugling to increase 10 grams for years