how to get rid of high blood pressure

Play Badminton for 30 min, five times a week there will be remarkable improvement, u will feel great n fit.

I am on the same boat and as much as i hate to admit it, there is no easy way out, life changes will sure improve the BP so its good start, but medical attention is very important specially if you or your family have history of BP.

wish u all the best..

consult the expert please

1. First of all, dont get tensed for anything.

2. Drink lot of water..., say 3 litres per day, if you can.

3. Please go for a small 20 - 30 minutes walk in corniche or wherever u get fresh air...

4. listen to nice songs, which relaxes,...

5. eat lot of green vegetables, particularly cabbage soup...

Of all these... Smile... if u can, laughter therapy is the best medicine for anything... watch all comedy programs...

MARK MY WORDS.... Ur BP will surely come down within a weeks time... :) Cheer up... Life is short...So Enjoy to the fullest...:) All the Best...:)

just like raduis said, there are factors affecting your high blood pressure could it be complication of your internal organ like kidney, liver etc.. but the common factor is weight..so if your overweight try loose some pounds..

There are so many ways to lower your high blood pressure in a natural way...Just follow the steps which is in the google..

I, once got also high BP, so when i followed the instructions on google, it really works...

Try it and you will be amazed with the results. Don't take maintence coz it will be a lifetime medication...

Change ur LIFESTYLE.....

If i were in your shoes, better consult doctor to avoid complecations, highblood pressure is the only desease that you can't predect when to happen (stroke). Its deadly type of desease, in other cases if it is mild only you can chew garlic or under your tung. remember if it is from gines that you got high BP you must take maintenance.