do some sports :) eat sweets like chocolates,ice cream,cakes.. go out..spend..buy something that u really want for a long time..then go to the church..Pray and thank God :)
Whatever was your language, your faith, your position in society, your beliefs, try to read Qur'an in your own language, you will find a copy, and see how stress will have no existence in your life. Just try, you won't loose anything. Give yourself a chance.
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YOLO kick the tension....
do some sports :) eat sweets like chocolates,ice cream,cakes.. go out..spend..buy something that u really want for a long time..then go to the church..Pray and thank God :)
eat banana its like joke but it help you, and do yoga thats the best thing
Thats true. Reading quran helps a lot. Plus you can go for a walk everday for atleast 30 minutes.
Whatever was your language, your faith, your position in society, your beliefs, try to read Qur'an in your own language, you will find a copy, and see how stress will have no existence in your life. Just try, you won't loose anything. Give yourself a chance.
Look at beautiful things around you!