Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
I struggled for years with a fat belly, until I found this one secret by fitness expert Mike Geary of truth about abs
Visit http://www.kill-stomach-fat.com to find scientific techniques to reduce belly fat
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
I used to have a fat belly until I found this unique trick by fitness professional mike geary . Have a look at http://www.kill-stomach-fat.com to find out more scientific techniques to reduce belly fat .
Many people do jogging. That works but it takes time.
1. Break your meals. instead of 3 considerable sized meals go for for 6, 8 or preferably 10 meals the size of your fist.
2. Sprinting. Faster effects. Do 10 crunches, get up and sprint for about 50 yards. Max speed for just 50 yards. Take a 60-90 second break. Repeat process. 5 times at first is good. Don't push yourself too hard. bring it up to about 12-15 times within 2 or 3 months. You don't want to hurt yourself.
This is info is from Brandon Carter. His videos are on the net. This statement is simply to give the credit to the right person.
Stomach fat is hard to get rid of. Instead of the above mentioned crunches you could try bicycle kicks. Standing bicycle kicks work too. Change and regulate your diet. Don't eliminate. When you reduce your intake your body adapts to store fat.
Losing weight is most commonly about lossing fat (reserve calories). Diet is controling caloric intake, but excercise will burn more calories. The most important and lasting factor is the change in mindset and the ability to wait to be healthier.
If you're body is like a drinking glass and water is energy in the form of calories. Reducing your caloric intake is like putting less water in the glass. If you're not active, its like sipping on the water to lose mass. If you work out and exercise then its like taking big gulps of water.
Please do not consider anything short term. This is a long term life changing mindset.
i lost more weight that what u r aiming for & within 4 months..!
Start with Jogging & strech you run more everyday as much as u r about to faint. Yes, your weight actually only starts reducing after your body suffers from pain & tiredness.
You will have to almost kill yourself for it, still getup & proceed.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
Thank you for all your advises
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
I struggled for years with a fat belly, until I found this one secret by fitness expert Mike Geary of truth about abs
Visit http://www.kill-stomach-fat.com to find scientific techniques to reduce belly fat
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
I used to have a fat belly until I found this unique trick by fitness professional mike geary . Have a look at http://www.kill-stomach-fat.com to find out more scientific techniques to reduce belly fat .
Many people do jogging. That works but it takes time.
1. Break your meals. instead of 3 considerable sized meals go for for 6, 8 or preferably 10 meals the size of your fist.
2. Sprinting. Faster effects. Do 10 crunches, get up and sprint for about 50 yards. Max speed for just 50 yards. Take a 60-90 second break. Repeat process. 5 times at first is good. Don't push yourself too hard. bring it up to about 12-15 times within 2 or 3 months. You don't want to hurt yourself.
This is info is from Brandon Carter. His videos are on the net. This statement is simply to give the credit to the right person.
Stomach fat is hard to get rid of. Instead of the above mentioned crunches you could try bicycle kicks. Standing bicycle kicks work too. Change and regulate your diet. Don't eliminate. When you reduce your intake your body adapts to store fat.
Again all credit to the mentioned above.
start walking daily at crnish
4KM in 40min.
join with the same group of peoples who are benefitted
join in walking at cornish
4KM in 40MIN
For your kind information please dont* use any artificial slimming products.
easy 2 steps Diet:
1- Don't eat anything "in the real meaning of ANYTHING" after 6:00pm till next morning 6:00am.
2- walk daily for 30 minutes (fast walking) after 6:00pm.
u will notice the difference in 2 month if u follow it properly.
Losing weight is most commonly about lossing fat (reserve calories). Diet is controling caloric intake, but excercise will burn more calories. The most important and lasting factor is the change in mindset and the ability to wait to be healthier.
If you're body is like a drinking glass and water is energy in the form of calories. Reducing your caloric intake is like putting less water in the glass. If you're not active, its like sipping on the water to lose mass. If you work out and exercise then its like taking big gulps of water.
Please do not consider anything short term. This is a long term life changing mindset.
Good luck.
For your kind information please do use any artificial slimming products.
oh yeeh...Stop Eating..just eat enought to survive & have loads of water & liquids without sugar or salt.
If ever you are too hungry, eat as much as carrots you want. :)
i lost more weight that what u r aiming for & within 4 months..!
Start with Jogging & strech you run more everyday as much as u r about to faint. Yes, your weight actually only starts reducing after your body suffers from pain & tiredness.
You will have to almost kill yourself for it, still getup & proceed.
all the best :)
Hi..Pls. call this #77258593, she can help u a lot...
I recommend to extend it to 2 more months as it is not advisable to loose more than 3 kgs a month.
Take care of ur diet and workouts.
So many articles regarding this subject in internet. Choose anyone which is conveniently matching with ur daily life routines.
Find one fitness partner or fitness pal who has the same goal.
If u have a short deadline like getting marry or something then its better to hire a personal trainer.