no am jockin. just run on the cornish area 1 hour everyday and watch what u r eating but if those levels are by heredity then go consult a doctor. u need medicines. t c.
Regular exercise is always a good way to treat cholesterol problems. Go for a morning or evening walk when it is cool outside (or both). Cut back on the fatty foods, fast food, excess sugars. Just learn to eat right. The information is all out there available for everyone to see. Ignorance is your only enemy.
Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.
Firstly see a good qualified Medical Practioner
Secondly Read and get educated on the subject. There are plenty of good sites for this. Try WebMD.com also
Thirdly you can walking with others on the beautiful Doha Corniche on a regular basis. No need to walk fast 30-45 minutes should do.
Diet is very important and the sites will guide you as well your doctor.
I benefited through a similar regime without getting hooked on to regular medication.
Best of Luck
I can tell you about some herbal products which will help you in controlling your cholesterol. Contact me on 5037757
fall in love :P
no am jockin. just run on the cornish area 1 hour everyday and watch what u r eating but if those levels are by heredity then go consult a doctor. u need medicines. t c.
Regular exercise is always a good way to treat cholesterol problems. Go for a morning or evening walk when it is cool outside (or both). Cut back on the fatty foods, fast food, excess sugars. Just learn to eat right. The information is all out there available for everyone to see. Ignorance is your only enemy.
still u are below me......
I have 316 Total
Use ZIMSTAT 40 from Alphapharm and try to change your eating habit
More fibre than cheese
lean meat than fatty one
GOOD LUCK
Lipitor, crestor, all need a physician's prescription. You really ought to deal with it because you are very young to have high cholesterol.
You need to change you diet and have a healthy lifestyle