Exercise would work wonders for a flat tummy even after delivery. One of my aunt had a huge tummy after delivery. After several months of vigorous exercise, her tummy vanished!
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Exercise would work wonders for a flat tummy even after delivery. One of my aunt had a huge tummy after delivery. After several months of vigorous exercise, her tummy vanished!
You can also google out your answer.
http://www.google.co.in/#sclient=psy-ab&hl=en&source=hp&q=flat+tummy+after+delivery&pbx=1&oq=flat+tummy+after+delivery&aq=f&aqi=g1g-v1g-m2&aql=&gs_sm=e&gs_upl=983l6709l0l7059l27l18l1l7l7l1l301l4098l0.5.12.1l26l0&bav=on.2,or.r_gc.r_pw.,cf.osb&fp=40f04f0c97159462&biw=1024&bih=677
Diet control, exercise, specifically tummy exercises. If you have lots of determination, then try the Dukan diet. It works.
Try the Dukan Diet
Try the Dukan Diet
i think,
- eat veg, fruits and complex carbs with proteins (proper portions)
- no carbs after 5 pm
- eat something every 3 hours
- no oils , no sugar, no soft drinks (most of them contain sugar)
- exersize for 45 mints daily
- Daily morning walk