Treadmill with a minimum of 4 degree incline. The incline is the most important thing; it will copy similar running on the streets. If you have joint or knee problems, go with cycling or rowing.
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Treadmill with a minimum of 4 degree incline. The incline is the most important thing; it will copy similar running on the streets. If you have joint or knee problems, go with cycling or rowing.
Good luck.
Treadmill ..