How to reduce fat from stomach
By bloodyknight •
i have a normal body but there is stomach come out. is there is any exercise to reduce it and what kind of food shall i eat to finish this problem
i have a normal body but there is stomach come out. is there is any exercise to reduce it and what kind of food shall i eat to finish this problem
as always! crunches/sit ups/ Do lots of walking and drink lots of water, Try not to eat so much bread or products with flour and cut back on sugar but don't cut it out all together cause you will crave for it even more.
its really simple...
3 easy steps....
1. EAT LESS,
2. dont sit or sleep soon after eating..
&
3. try to Walk more....
YOU HAVE TO EAT DINNER AT 6 OCLOCK NOT AFTER IT
AVOID RICE WAKE EVERY DAY 1 HOUR
GO TO GNC SHOP IN CITY CENTER AND TAKE HURUXYCUT FAT BURNER I
PROMISE YOU WILL SEE YOUR STOMCH MUSCLE AFTER 1 MONTH
ONLY
YOU HAVE TO EAT DINNER AT 6 OCLOCK NOT AFTER IT
AVOID RICE WAKE EVERY DAY 1 HOUR
GO TO GNC SHOP IN CITY CENTER AND TAKE HURUXYCUT FAT BURNER I
PROMISE YOU WILL SEE YOUR STOMCH MUSCLE AFTER 1 MONTH
ONLY
For toned abs, you could do crunches.
I would suggest cardio and sit-ups. Avoid starches and beer.