Whole Body Cleansing Tips???
By landloverreview •
Hello Mates,
Hope you all are having a good time.
I have plan to start my new healthy life style by going all natural and would like to start with internal cleansing first.
Can you please share some natural home remedies or tips (no tablets)
1. which you tried on yourself
2. easily available in Qatar
3. don’t have any side effects
Zouheir/Sister Fatima/if77/AV Very nice ideas...but i dont wanna loose my weight I just want a good transformation...
For three days of the week eat consume ONLY vegetables and fruits.No dairy, no grains, no meats etc, just fruit and veg. Provided you are fit and have your doctors approval, this is a great way to cleanse your system and kick start healthier eating. It worked for me big time!
You can continue this for as long as you want, provided again you are healthy and have no complications like high/low BP, diabetics etc.
Always consult a doctor or dietitian first though before embarking on any major dietary changes. All the best!
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not true. 27kg in 70 days which is 9 weeks and a half. so that less than half kg in a day 3 kg in a week which is absolutely healthy.
as per my last sentence I gained weight because I havnt looked after myself recently for the last one year plus I didn't lose 27 kg yesterday, that was 8 years ago.
Zouheir..Losing 27 kgs in 2 months is totally unadvicable...And your last sentence proves it....
once you wake up Drink warm water, warm as much as per your body temperature so that you could handle it.
Boiling potato. dont add anything to it nor salt.
Garden salad you can mix it with some Green olives and white cheese.
drink at least 8 glasses of water everyday. the more you drink more you help yourself.
once a week eat something that has sugar which your body need like chocolate cake, a small piece.
do some exercises.
I tried the above years ago, and lost 27 kg in 70 days felt much comfortable with myself my body for being healthy.
now because havn't looked at myself recently and being unhealthy I have gained some weight so I am doing the same the above same as before and I go for a walk at the Cornish mostly everyday if you want you can join me.
first thing the morning drink lot of warm water with salt, it cleanses your stomach.
Then you can go on a detoxification diet for a week.
From experience I can say that even your s**t will be white!
If you fast (eat nothing) your body will stay clean until you die (sooner or later).
try warm water with lime juice
You could start with a Coffee enema. It works wonders.