Can you exercise while doing the office work?

qcool
By qcool

Hi All,

Please share your ideas I am looking some tips….

Now days I am feeling very tired sitting on chair for long time.

I am looking some advice so I can keep some exercise activities while I am in office work.

Thank You

By gudone• 2 Oct 2010 15:55
Rating: 3/5
gudone

jack watz PC muscles

By anonymous• 2 Oct 2010 12:32
anonymous

Try exercising the PC muscles...

do 1,000 times 1st thing in the morning,

do 1,000 times 1st thing after lunch,

do 1,000 times before going home...

By KralIbo• 1 Oct 2010 21:07
KralIbo

try this one

It should be enough exercise for a day

By jay420• 1 Oct 2010 21:00
Rating: 2/5
jay420

yes actually there are just many simple exercise you can do anywhere and anytime.

hope this article will help you.

http://bit.ly/9aRLql

Thanks

By marga_knowing• 1 Oct 2010 19:56
Rating: 5/5
marga_knowing

A lot of jobs now are sedentary. And, most office chairs are not ergonomically designed...oh well, sellers say they are but most of the chairs are based on the anthropometric measurement of Caucasians..meaning, the measurements are actually bigger, making them unfit for others. Since you can do nothing about it..here are some good tips..See if your chair has adjustable parts. If yes, then changing positions will be easy. Or, if you find adjusting your chair from time to time too tiring, just shift positions evry 30 mins. sit up straight (proper posture) then slouch then straight again. be sure your monitor is not above your eye level, otherwise, it'll give you neck pain. use a cushion to support your back. make sure your feet are flat on the floor. also do simple stretching evry 30mins...

hope this helps.

By shapil• 1 Oct 2010 19:38
shapil

I make it a point to walk up 4 floors whenever i go down to the basement smoking room at my office. It makes me think about the climb up before i go for a smoke and makes me forgo certain trips altogether.

By pennie• 1 Oct 2010 18:55
Rating: 4/5
pennie

Get rid of the chair and use a gym ball instead.It improves your balance,works your core muscles and gives you a gentle all over workout.Make sure the ball is the correct size for you.When it's blown up fully,your knees/thighs should be parallel to the floor,when you sit on it.

By Hawk10• 1 Oct 2010 18:48
Rating: 3/5
Hawk10

While you are printing or getting the papers from the file rack, dont just turn around your chair, stand up and get the thing you want.

By anonymous• 1 Oct 2010 18:33
anonymous

instead of sending it to the tea boy, give the papers yourself!

Log in or register to post comments

More from Qatar Living

Qatar’s top beaches for water sports thrills

Qatar’s top beaches for water sports thrills

Let's dive into the best beaches in Qatar, where you can have a blast with water activities, sports and all around fun times.
Most Useful Apps In Qatar - Part Two

Most Useful Apps In Qatar - Part Two

This guide brings you the top apps that will simplify the use of government services in Qatar.
Most Useful Apps In Qatar - Part One

Most Useful Apps In Qatar - Part One

this guide presents the top must-have Qatar-based apps to help you navigate, dine, explore, access government services, and more in the country.
Winter is coming – Qatar’s seasonal adventures await!

Winter is coming – Qatar’s seasonal adventures await!

Qatar's winter months are brimming with unmissable experiences, from the AFC Asian Cup 2023 to the World Aquatics Championships Doha 2024 and a variety of outdoor adventures and cultural delights.
7 Days of Fun: One-Week Activity Plan for Kids

7 Days of Fun: One-Week Activity Plan for Kids

Stuck with a week-long holiday and bored kids? We've got a one week activity plan for fun, learning, and lasting memories.
Wallet-friendly Mango Sticky Rice restaurants that are delightful on a budget

Wallet-friendly Mango Sticky Rice restaurants that are delightful on a budget

Fasten your seatbelts and get ready for a sweet escape into the world of budget-friendly Mango Sticky Rice that's sure to satisfy both your cravings and your budget!
Places to enjoy Mango Sticky Rice in  high-end elegance

Places to enjoy Mango Sticky Rice in high-end elegance

Delve into a world of culinary luxury as we explore the upmarket hotels and fine dining restaurants serving exquisite Mango Sticky Rice.
Where to celebrate World Vegan Day in Qatar

Where to celebrate World Vegan Day in Qatar

Celebrate World Vegan Day with our list of vegan food outlets offering an array of delectable options, spanning from colorful salads to savory shawarma and indulgent desserts.