Achieving Ideal Weight Part 1

Hi Guys & Gals.. Thanks for all your advice and comment

is to turn ur fridge off. it works for lazy people (me):

with no food at home and mainly no chocolate, and the issue of getting dressed and going to the store downstair which i won't do being lazy...out go the extra pounds.

good to hear that from you that you are doing all the best you can to reduce weight....try also EDMARK'S POWER 4 SLIMMING AND HEALTHY PRODUCTS. i guarantee you that it can help you to gain your desired weight. for more info pls. log on to www.edmarker.com for more info..

vipul bhai we all are over weighs lol and heavy weights :P

Don't Ever Loose your Hopes...Keep Trying...Don't See the result...in Short Time...just Make it Daily Habit.

or like Make it Routing...

then You see the Change....

and Kerb on Fast food...

Keep close to Nature...

Fast Food - Fast Weight Gaining..

Balance Food & Excersize - you are always Fit & Fine..

(Above All Commnets Given by Overweight Guy) so i know how is that feeling. but keep up good work..

Yes.. i will run for sure

You can do it!

P.S.:

Lose 20 pounds and I'll marry you !

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Way to go, Run lady run.

Then Its party time :P

Thanks for the encouragement Osama

good for u, keep the high spirit and don't be depressed if you didn't see the fast results, you have to be patient

Thanks Refine Soul & Baldrick

Thanks ... I'll do my best to really lose weight..That will be good for my health as well

Thanks for the advice.. .Yeah you’re right I should eat the right food which I am eating these past few days. It’s really quiet difficult to adjust since I love to eat fast foods and junk foods.

Good luck. Lose 20 pounds and I'll buy you dinner

use of treadmill will help you in weight reduction, alongwith that you would have to take care of your diet. its not like eat whatever you like & then start running on the machine!!