***Kylin Brady's tips on how to wear high heels and, more importantly, how to look good doing it:
1. Suck in your stomach. This makes your outfit look better and will instantly give you better balance because your core is engaged.
2. Chest up. This happens naturally when you suck your stomach. And if you're thinking "chest up" you won't be looking downwards, which puts all your weight over your toes; when that happens you can easily lose your balance.
3. Stick out your rear. When you suck in your stomach, pull up your chest and stick your booty out; it helps balance your hips and ground your weight over the tiny heels.
4. Step smoothly. When walking, glide through the foot with a gentle heel, ball, toe step instead of stomping down with the whole foot at once. This is a big dancer trick and will save you years of knee injuries.
5. Perfect your posture. Keep your head straight and your eyes looking forward.
6. Warm up. While brushing your teeth in the morning before you get dressed, roll your ankles 10 times to the left and 10 times to the right. Do five knee bounces with your feet together and five knee bounces with your feet hip distance apart. This will activate the calves and the quadriceps.
Brit, you make it sound so simple!
***Kylin Brady's tips on how to wear high heels and, more importantly, how to look good doing it:
1. Suck in your stomach. This makes your outfit look better and will instantly give you better balance because your core is engaged.
2. Chest up. This happens naturally when you suck your stomach. And if you're thinking "chest up" you won't be looking downwards, which puts all your weight over your toes; when that happens you can easily lose your balance.
3. Stick out your rear. When you suck in your stomach, pull up your chest and stick your booty out; it helps balance your hips and ground your weight over the tiny heels.
4. Step smoothly. When walking, glide through the foot with a gentle heel, ball, toe step instead of stomping down with the whole foot at once. This is a big dancer trick and will save you years of knee injuries.
5. Perfect your posture. Keep your head straight and your eyes looking forward.
6. Warm up. While brushing your teeth in the morning before you get dressed, roll your ankles 10 times to the left and 10 times to the right. Do five knee bounces with your feet together and five knee bounces with your feet hip distance apart. This will activate the calves and the quadriceps.