Try looking at this: http://mideastfood.about.com/od/tipsandtechniques/a/cooking_oils.htm
At home we use sunflower oil as the all-purpose stuff (but we don't fry anything in my house!), extra virgin olive oil for salad dressing, & olive oil for some sauteing.
Try looking at this:
http://mideastfood.about.com/od/tipsandtechniques/a/cooking_oils.htm
At home we use sunflower oil as the all-purpose stuff (but we don't fry anything in my house!), extra virgin olive oil for salad dressing, & olive oil for some sauteing.