Hi Willdouk, welcome to Qatar. No doubt you've experience the 'Doha Stone' since arriving! We all go through it, as can be tough to eat healthy and certainly getting exercise over the summer is a pain.

There are plenty of good trainers in town, and it's just getting the right one for you. I know a great Scottish personal trainer, and I'll send you his details in the morning. If that doesn't work, have a couple of other options as well.

Good luck with it!