HEY dont use sleeping pills ... it will cause bad effect on you later ... it's daily usage make you an addict of it ... u know those ARE some kinds of drugs
so dont use it.. otherwise u cant sleep without it in ur future
i would like to give u some advices to sleep well
- just drink up some hot milk ( a little hot) before go to bed
-read some kinds of book when u r on ur bed
-on ur day time (after job) massage ur head using with any hair oil (parachute oil)and take a bath
-just relax and make ur mind as a blank paper when u r on ur bed
- dont take so much tea and coffee it will loose ur sleep
any way dont take sleeping pills
IF YOU NEED ANY MORE ADVICE U CAN ASK ME