1. when u wake-up have cup of tea or coffee without milk and one spoon of suger (normal suger)
2. sure u will feel hungry after some time... just keep anather tea cup (with suger) next to u... and when ever u feel u want to eat somthing have a sip from it... u will reach to lunch time sooooooo hungre
3. on lunch time eat what ever u want....but try to eat minimum 4 different things (rice+chicken+salad+Yogurt) and only drink water...and u have to eat equal quantities
from each kind....(not to much rice and little chicken salad, Yogurt).... dont worry u will not eat too much as u think...the tea which u drinking from morning to lunch blocks ur stomach...and u eat just for enjoing the food.... and Now u r full... go back to ur work or what ever u want to do but dont sleep...(keep moving).
4. try to eat the food which u dont like(or u never try it befor)this will change the Routine of body to store fat (if u dont eat fish or meat) u have to start eating it.... and alwayes dont eat same kinds of food in same day...(if u eat rice on lunch u have to eat bread on dinner
5. after 3-4 h from lunch u will feel u want to drink or eat somthing....drink tea or normal papsi or juice
but dont dink it all in one sip....drink one sip only
(feel the taste of the drink not to fill stomach)
6. dinner time ???.... here u gain weight.
dont eat till u feel u r tooooooo much hungry, when u start feeling it start prepare ur dinner.... same thing at lunch , mix ur food....dont sleep after eatting...(keep moving).
1. when u wake-up have cup of tea or coffee without milk and one spoon of suger (normal suger)
2. sure u will feel hungry after some time... just keep anather tea cup (with suger) next to u... and when ever u feel u want to eat somthing have a sip from it... u will reach to lunch time sooooooo hungre
3. on lunch time eat what ever u want....but try to eat minimum 4 different things (rice+chicken+salad+Yogurt) and only drink water...and u have to eat equal quantities
from each kind....(not to much rice and little chicken salad, Yogurt).... dont worry u will not eat too much as u think...the tea which u drinking from morning to lunch blocks ur stomach...and u eat just for enjoing the food.... and Now u r full... go back to ur work or what ever u want to do but dont sleep...(keep moving).
4. try to eat the food which u dont like(or u never try it befor)this will change the Routine of body to store fat (if u dont eat fish or meat) u have to start eating it.... and alwayes dont eat same kinds of food in same day...(if u eat rice on lunch u have to eat bread on dinner
5. after 3-4 h from lunch u will feel u want to drink or eat somthing....drink tea or normal papsi or juice
but dont dink it all in one sip....drink one sip only
(feel the taste of the drink not to fill stomach)
6. dinner time ???.... here u gain weight.
dont eat till u feel u r tooooooo much hungry, when u start feeling it start prepare ur dinner.... same thing at lunch , mix ur food....dont sleep after eatting...(keep moving).
7. the main things is to feel not to fill